Hormonal acne can be a nightmare to deal with. It pops up every month like clockwork and the blemishes can sometimes last for so long that you feel like you’re practically in a relationship. And they are not just common zits, they’re ultra inflamed and may even be painful. These deeply embedded cysts most commonly target the lower cheeks, chin, and jawline. Even when the cysts disappear, they leave annoying scars.
So, how do you fight this monster?
It takes a comprehensive whole-body approach to heal and eliminate hormonal acne. Keep reading for some expert tips on how to get rid of acne.
1. Cut Down Sugar from Your Diet
Sugar is one of the major culprits that promote inflammation. High sugar intake coming from a diet based on white bread, sweets, white rice, pasta, etc. increases your insulin levels. The whole process of digesting these sugars triggers a hormonal cascade in your body leading to inflammation and acne. Stay away from sugar as much as possible and opt for foods that have lower glycemic index. Moreover, reach for complex carbs such as those found in sweet potato, whole wheat, wild rice, etc.
2. Add in Probiotics
An imbalance in your gut flora can start showing up on your skin too. Probiotics are basically healthy bacteria that help normalize the gut flora and reduce inflammation. Include more probiotic rich foods in your diet such as yogurt, miso soup, sauerkraut, kimchi and kombucha.
3. Check Your Stress Levels
In addition to causing harm to other parts of your body, the stress hormone, cortisol, can also activate your skin’s sebaceous glands. Excessive oil production aggravates hormonal acne. This is why you see pimples popping up before a big event. Thus, you need to control your stress to promote skin healing. Get adequate sleep and find ways to relax daily such as through meditation or lavender soaks.
4. Add Vitamin C to Your Skincare Routine
Vitamin C is a powerful antioxidant that can effectively protect your skin from oxidative stress and inflammation. You can check out this amazing vitamin C serum that also combines the goodness of other skin healing ingredients such as ferulic acid, hyaluronic acid, vitamin E and more to give your skin a complete solution.
5. Cleanse Your Skin Thoroughly
Clogged up pores are the most common causes of acne. You need to keep your skin neat and tidy at all times to prevent your pores from getting clogged. For this purpose, you should use a gentle cleanser especially formulated for acne prone skin. Use it at least 2 times during the day.
Every time you cleanse your skin, do not forget to use a good quality light moisturizer. Moisturizers that contain retinol are even better as they promote skin regeneration. Check out this all natural retinol cream that can solve all your skin problems.
Start following these tips to banish hormonal acne and save your skin before the problem worsens!
Christine Wright is a trusted beauty expert and an esthetician who is loved by editors and bloggers. She is a prolific writer on the topics of natural, chemical-free skin and body care. She also does reviews on store brand beauty products, with fairness and a real point-of-view. She is well-known of creating products for specific skin types, especially to those with ultra-sensitive faces.
Opinions expressed are those of the writer.
Thank you for this post. Approaching the age of 30 I’m seeming to get more hormonal acne these days. I’ve found a few skincare products online but am definitely going to use some of these tips.