While the sun is out in full force during summer, the winter sun is much mellower, but doesn’t shy away from effecting your skin. There’s a chance you may have constantly been pestered about wearing sunscreen every time you go outside, especially during summer. Well, you surely experienced that due to good reason.
Sun exposure is no joke for your skin. The sun’s harmful ultraviolet rays damage your skin in more ways that you can imagine, with most of the damage being irreversible. Remember one thing – putting on sunscreen now will help you in the future!
Without further ado, let’s jump in and take a look at why it’s important to protect our skin from the sun.
1. To Avoid Sunburn
A majority of people get sunburn at some point in their lives. Too much sun exposure for long hours can cause your skin to start taking on damage, causing redness and weakening texture. Once the initial phase of the sunburn passes, your skin will even begin to swell and peel. Sunburns can be quite irritating, and can last for weeks on end. Moreover, if you aren’t careful, sunburns can also lead to agonizing blisters that may result in skin cancer. Steering clear of sunburns is one of the main reasons to put on sunscreen, hats, and avoid the scorching sun throughout summer.
To protect your skin from the damaging summer sun, you should constantly apply sunscreen once every three hours in case you plan on being out all day. This is especially critical if you’re planning to be outside between 10:00 a.m. and 2:00 p.m. when the sun is at its peak. You might also need to apply waterproof sunscreen in case you plan on swimming. Although it may seem like you’re being overly cautious, but your skin will be super-grateful to you!
2. To Prevent Skin Cancer
Millions of individuals around the world receive cancer diagnoses every year, skin cancer being one of the most prominent variations of the disease. The ultraviolet radiation of the sun that reaches your skin is the leading cause of skin cancer. The best chance for you to reduce the odds of getting skin cancer is to protect your skin from the sun by wearing sunscreen. You must apply sunscreen over all the exposed parts of your body, mainly your face, arms, neck, and legs.
While it is pivotal that you wear sunscreen during summer, it’s equally important for you to wear it all year long including winter. Even though the sun might not be too prominent in winter, the sun rays still reflect from the snow. If you remain outside for extended time periods, you can get sunburn that can lead to cancer overtime. Therefore, those who have to stay outside all day long should use a sunscreen with an SPF of at least 30 to protect their skin.
3. To Prevent Premature Aging
Excessive exposure to the sun causes the UV rays to penetrate deep into your skin that leads to premature aging. Ultraviolet (UV) rays from the sun can cause significant damage to the skin, accelerating the aging process. Prolonged exposure to UV rays leads to the breakdown of collagen and elastin fibers, which are essential for maintaining the skin's elasticity and firmness. This breakdown results in the formation of fine lines, wrinkles, and sagging skin, characteristic signs of premature aging. Moreover, UV exposure can cause uneven skin tone and hyperpigmentation, such as age spots and freckles, contributing to an older appearance.
Aging signs such as wrinkles, saggy skin, fine lines, etc. can be very prominent on your face. Even though there are many effective treatments such as using the best natural moisturizer for aging skin or an anti-aging vitamin c serum can help reverse aging signs, many people choose to avoid them in the first place.
Those who wear sunscreen have a reduced likelihood of developing aging signs at a younger age. The problem is that UV rays damage the elastin and collagen in your skin that causes it to age. Remember that the best facial regimen for aging skin comprises of a good Vit C serum, an anti-aging retinol moisturizer, and of course – sunscreen!
4. To Eliminate Dark Spots and Hyperpigmentation
Sunburn is a rather temporary condition; it makes the skin red for a while, and clears up in a week or two. However, it often leaves behind some skin problems. Dark spots and hyperpigmentation are two such skin conditions that occur as a result of tissue damage due to the harmful UV rays. These problems are especially concerning if your skin is already damaged. While applying sunscreen with a minimum SPF of 30 is a great way to prevent sun spots and hyperpigmentation, unfortunately if you do end up suffering from any of these conditions, natural anti-aging skincare such as a vitamin C anti-aging serum can do wonder to rejuvenate your skin and reduce hyperpigmentation.
These spots, commonly known as age spots or sunspots, are particularly prevalent in areas frequently exposed to the sun, such as the face, hands, and arms. Persistent sun exposure without adequate protection can not only cause new hyperpigmented areas to develop but can also darken existing ones, making them more pronounced and harder to treat.
5. To Prevent Tanned Skin
A majority of people crave for a nice summer tan. However, the fact is that tanned skin is an indicator of injured skin. The reason this happens is that your body constructs a protective mechanism to defend itself from UV radiation. This allows your body to then get to work to repairing the skin, returning your skin back to fairness. However, this process isn’t good for you as too much tanning can lead to sunburn. If you do choose to lay down under the sun for a little warmth, it’s best to lather your body with sunscreen or moisturizer containing SPF.
Beyond cosmetic issues, UV exposure increases the risk of skin cancers, including melanoma. Therefore, daily application of a broad-spectrum sunscreen with a high SPF, wearing protective clothing, and seeking shade during peak sun hours are essential steps in maintaining youthful, healthy skin and protecting it from the harmful effects of the sun. This proactive approach not only helps in retaining the skin’s youthful appearance but is also vital for overall skin health and cancer prevention.
6. To Protect Pre-Existing Skin Conditions
In the case that you have a pre-existing skin condition you aren’t too happy with, then you don’t need to add to your worries by over-exposing your skin to the sun. For instance, some people suffer from varicose veins that tend to form in the legs. When left in the sun for too long, the sunlight can further damage these blood vessels by breaking down collagen in the skin.
Sun damage also exacerbates the texture of the skin, making it rough and leathery. By regularly using broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially during peak sunlight hours, you can significantly reduce these risks. In addition to cosmetic concerns, sun protection is vital in lowering the risk of skin cancer, making it an indispensable part of any skincare regimen. Therefore, diligent sun protection is more than just a cosmetic consideration; it's a vital health practice for maintaining youthful, healthy skin and overall well-being.
7. To Promote Better Overall Skin Health
Protecting your skin from the sun, promotes better skin health overall. Not only does it lower your risk of getting skin cancer or other diseases, it keeps you looking youthful. Simply by applying sunscreen or a moisturizer with SPF, you can save your skin from a myriad of diseases and skin problems including dark spots and hyperpigmentation.
Premature aging and hyperpigmentation are perhaps, the biggest problems that most women face when it comes to sun exposure. However, you don’t need to worry too much about them!
Aging signs can be reversed by incorporating retinol in your daily skincare regime. A retinol moisturizing cream can help reduce wrinkles and fine lines, making your skin appear brighter, younger, and more rejuvenated. Check out the 0.5% retinol moisturizer by ML Delicate Beauty now!
Sun exposure can really dim your skin, and the appearance of dark spots and pigmentation only makes it worse. But, the good news is that you can rejuvenate the lost charm of your skin by using an all-natural vitamin C serum. Vitamin C is an antioxidant that can be super-hydrating for your skin, restoring its natural freshness! Check out the anti-aging vitamin C serum by ML Delicate Beauty!
Don’t forget to drink lots of water and apply a good sunscreen with a minimum SPF of 30 before stepping out of your home. Also, if you don’t want to apply sunscreen, it’s best to opt for a good natural moisturizer that contains SPF.
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Jennifer Valdino is a Facialist and Skincare Expert. She frequently shares her general approach to caring for your skin through many public speeches. Jennifer truly understands how confidence having a bad skin can be, and she’s passionate about sharing her knowledge for tackling it. She knows first-hand how skin is so intrinsically linked to confidence as well as the best science-backed method to handle it.