Hormonal acne can be a nightmare to deal with. It pops up every month like clockwork and the blemishes can sometimes last for so long that you feel like you’re practically in a relationship. And they are not just common zits, they’re ultra inflamed and may even be painful. These deeply embedded cysts most commonly target the lower cheeks, chin, and jawline. Even when the cysts disappear, they leave annoying scars.
So, how do you fight this monster?
It takes a comprehensive whole-body approach to heal and eliminate hormonal acne. Keep reading for some expert tips on how to get rid of acne.
1. Cut Down Sugar from Your Diet
Sugar is one of the major culprits that promote inflammation. High sugar intake coming from a diet based on white bread, sweets, white rice, pasta, etc. increases your insulin levels. The whole process of digesting these sugars triggers a hormonal cascade in your body leading to inflammation and acne. Stay away from sugar as much as possible and opt for foods that have lower glycemic index. Moreover, reach for complex carbs such as those found in sweet potato, whole wheat, wild rice, etc.
High sugar consumption can lead to spikes in insulin levels, which in turn can increase the production of sebum and androgens, both of which are known contributors to acne. By cutting down on sugary foods and drinks, individuals can help stabilize their insulin levels, thereby potentially reducing the severity and frequency of acne breakouts. This approach not only targets hormonal acne but also promotes overall health and well-being.
Adopting a diet rich in whole foods, such as vegetables, fruits, lean proteins, and whole grains, while limiting processed foods high in added sugars, is a holistic strategy to manage hormonal acne. This dietary adjustment, complemented by a consistent skincare routine and possibly medical advice, can lead to clearer skin and a healthier lifestyle.
2. Add in Probiotics
An imbalance in your gut flora can start showing up on your skin too. Probiotics are basically healthy bacteria that help normalize the gut flora and reduce inflammation. Include more probiotic rich foods in your diet such as yogurt, miso soup, sauerkraut, kimchi and kombucha. This nutritional strategy, along with a consistent skincare regimen and professional medical advice if necessary, can significantly mitigate the effects of hormonal acne, leading to clearer skin and improved overall well-being. Adopting these dietary changes not only targets the root causes of hormonal acne but also contributes to a healthier lifestyle overall.
Incorporating probiotics into one's diet can be a transformative approach in managing hormonal acne, a skin condition deeply influenced by hormonal imbalances and gut health. Probiotics, the beneficial bacteria found in fermented foods and supplements, play a crucial role in maintaining gut health, which is closely linked to skin health. By enhancing gut flora, probiotics help to reduce inflammation and improve digestion, leading to a decrease in substances that can trigger acne.
3. Check Your Stress Levels
In addition to causing harm to other parts of your body, the stress hormone, cortisol, can also activate your skin’s sebaceous glands. Excessive oil production aggravates hormonal acne. This is why you see pimples popping up before a big event. Thus, you need to control your stress to promote skin healing. Get adequate sleep and find ways to relax daily such as through meditation or lavender soaks.
4. Add Vitamin C to Your Skincare Routine
Vitamin C is a powerful antioxidant that can effectively protect your skin from oxidative stress and inflammation. You can check out this amazing vitamin C serum that also combines the goodness of other skin healing ingredients such as ferulic acid, hyaluronic acid, vitamin E and more to give your skin a complete solution.
As a potent antioxidant, Vitamin C helps to neutralize free radicals, which are unstable molecules that can damage cells and accelerate aging. This vitamin plays a pivotal role in collagen synthesis, promoting skin elasticity and reducing the appearance of fine lines and wrinkles. Its anti-inflammatory properties make it effective in soothing the skin and reducing redness, while its ability to inhibit melanin production helps in lightening hyperpigmentation and evening out skin tone.
Regular application of a Vitamin C serum can brighten the complexion, giving the skin a radiant and youthful glow. For optimal results, it's advisable to use a serum with a concentration of Vitamin C suitable for your skin type, and to pair it with a sunscreen, as Vitamin C can increase the skin's sensitivity to the sun.
5. Cleanse Your Skin Thoroughly
Thorough skin cleansing is a fundamental aspect of any effective skincare routine, serving as the cornerstone for maintaining healthy, vibrant skin. A proper cleanse removes dirt, oil, makeup, and environmental pollutants, preventing clogged pores and acne breakouts. It's vital to choose a cleanser that suits your skin type - whether it's oily, dry, combination, or sensitive - to ensure it effectively removes impurities without stripping the skin of its natural oils. Gentle, circular motions with the fingertips can help to lift away debris without causing irritation.
Clogged up pores are the most common causes of acne. You need to keep your skin neat and tidy at all times to prevent your pores from getting clogged. For this purpose, you should use a gentle cleanser especially formulated for acne prone skin. Use it at least 2 times during the day.
Every time you cleanse your skin, do not forget to use a good quality light moisturizer. Moisturizers that contain retinol are even better as they promote skin regeneration. Check out this all natural retinol cream that can solve all your skin problems.
Start following these tips to banish hormonal acne and save your skin before the problem worsens!
Christine Wright is a trusted beauty expert and an esthetician who is loved by editors and bloggers. She is a prolific writer on the topics of natural, chemical-free skin and body care. She also does reviews on store brand beauty products, with fairness and a real point-of-view. She is well-known of creating products for specific skin types, especially to those with ultra-sensitive faces.