While pregnancy can be an exciting and fulfilling experience for most women, many dread the appearance of stretch marks that come along with it. Since new moms focus so much on the arrival of the baby, they tend to neglect themselves during maternity.
With just a little bit of care and attention, you can help reduce the appearance of these stretch marks. Here’s what you need to do.
1. Eat a Healthy Diet and Drink Plenty of Water
Good nutrition plays a key role in maintaining your skin’s elasticity and optimal repair function during pregnancy. Certain nutrients are extremely good for your skin, such as omega-3 fatty acids, zinc, antioxidants, vitamins C, E, A and D. Make sure your diet includes all of these. Foods rich in omega-3 fatty acids include fatty fish, cod liver oil, walnuts, chia seeds, and soybean.
For getting a good dose of vitamins, minerals, and antioxidants, eat at least 3 to 4 servings of fresh fruits and vegetables every day. Lean protein, whole grains, and dairy should also be necessary components of your daily diet.
Similarly, keep your body well hydrated. If you can’t have enough plain water, obtain it through other sources, such as fresh juices, green tea, lemon water, etc.
2. Massage with Natural Moisturizers
One of the most effective ways to prevent stretch marks or get rid of them early on is by massaging high risk areas with topical creams and oils. Use a good quality moisturizer specifically formulated for treating stretch marks and apply it to your belly, back, hips and thighs at least once a day.
Hydrating massage creams work by increasing your skin’s elasticity, allowing it to expand and grow without tearing and forming stretch marks. Moreover, massage helps improve circulation under the skin, speeding up its repair mechanisms.
Check out this effective stretch mark removal cream that is made with natural ingredients. It provides deep moisture and nourishment to the skin, improving its elasticity and firmness and preventing stretch marks. It also helps fade any existing stretch marks on the skin. It’s safe to use during and after pregnancy.
3. Consider Wearing Supportive Clothing
Wearing comfortable, supportive clothing during pregnancy can go a long way toward avoiding stretch marks. Pregnancy tights, abdominal belts and pregnancy shapewear are all good options. They not only help alleviate back pain associated with pregnancy but also improve blood circulation and can help with reducing stretch marks. However, you must consult with your doctor before getting any supportive clothing for yourself.
Pregnancy and stretch marks go hand in hand in most cases. However, if you eat a nutritious diet and massage regularly using an effective stretch mark removal cream, you can easily keep this issue at bay.
4. Do This as Well
Gentle Exercise: Regular, gentle exercise during pregnancy can help maintain healthy skin elasticity and manage weight gain. Activities like walking, swimming, and prenatal yoga are beneficial. However, it's important to consult a healthcare provider before starting any exercise regimen during pregnancy.
Manage Weight Gain Gradually: Gradual and steady weight gain during pregnancy reduces the risk of stretch marks. Sudden weight fluctuations can strain the skin, making it more susceptible to stretch marks. Following a healthcare provider's guidelines for healthy weight gain based on individual health and pregnancy conditions is crucial.
Avoid Harsh Chemicals: Using skincare products that are gentle and free from harsh chemicals is advisable. Some ingredients in skincare products can dry out or irritate the skin, increasing the likelihood of stretch marks.
Remember, genetics also play a significant role in whether an individual develops stretch marks during pregnancy. While these tips can help in prevention, they might not be foolproof for everyone.
Do you have any of your own remedies for stretch marks prevention?
Share with us in the comments section below. We would love to hear your personal stretch mark removal success stories.
Jennifer Valdino is a Facialist and Skincare Expert. She frequently shares her general approach to caring for your skin through many public speeches. Jennifer truly understands how confidence having a bad skin can be, and she’s passionate about sharing her knowledge for tackling it. She knows first-hand how skin is so intrinsically linked to confidence as well as the best science-backed method to handle it.