Tired of Eczema Flareups? Here’s Your New Ally!

Winter is the ultimate definition of “frenemy” – it brings with it tons of great hair days and gorgeous snow, and not to mention the awesome holidays packed into a month! But at the same time, winter brings with it the dreadful dryness, which has even the most skin-obsessed person gunning for a jar of moisturizer.

Besides dry skin, winter is also the culprit behind eczema flare ups. Eczema, or atopic dermatitis, is a skin condition where patches of skin on the body become inflamed, red and itchy. In some cases, blisters form as a result of sheer dryness and those patches become quite scaly, too.

A large span of dry skin | ML Delicate Beauty

Luckily, this winter, it’s all going to change. We’ve got a great guide to help you keep your eczema flareups at bay and have beautiful, supple and healthy skin all winter! Are you ready?

Stay Hydrated

This cannot be emphasized enough. Sure, you feel less thirsty in winter, but you need to stay hydrated in order to make sure your skin fares well.

Water is extremely important for your skin to maintain moisture and hydration. After all, skin that’s parched is just a few days away from having a massive eczema flare up, which takes days to calm down.

Get Some Vitamins

A great way to protect your skin from flareups during cold and dry weather is to add supplements to your diet. In winter, your skin has to work overtime to keep itself healthy, so add some skin-friendly supplements to your diet!

The most commonly prescribed ones are Evening Primrose Oil or Borage Seed Oil supplements. But of course, speak to your doctor before taking supplements.

Change Up Your Bathing Products

It’s important that you avoid products that contain harmful alcohols, perfumes, soaps and other harmful ingredients that can dry your skin. This winter, change your bathing products with organic skin care products that contain oil and butter.

Ideally, you should look for hyaluronic acid, squalane, shea butter and chamomile to keep your skin happy.

Be Careful With Your Wardrobe

There are certain fabrics that tend to exacerbate eczema, especially if they trap heat and make you sweat or are itchy on the skin. Avoid fabrics made from wool, fleece and synthetics – these are major irritants.

On the contrary, the following fabrics are uber soft and healthy for those with eczema, so make sure your jacket’s linings are made from it too:

  • Cotton
  • Silk
  • Microfiber

Use a Heavy Duty Moisturizer

A heavy-duty moisturizer can make a huge difference and luckily, you don’t have to slather layers of oils and butters to avoid that flareup. Check out this brilliant natural Stretch Mark Removal Cream that not only smooths your skin’s inconsistencies but also contains the safest and most soothing emollients that penetrate layers down to keep your eczema at bay!

Oh, and the best part? You can now buy 1 bottle and get the other at 15% off! In other words, you’re all set for winter!

To Summarize Everything

Managing eczema requires a skincare routine focused on gentle care and hydration to alleviate flare-ups. Begin with a mild, fragrance-free cleanser to avoid stripping natural oils from the skin. Products with harsh chemicals should be avoided as they can exacerbate irritation. Moisturizing is crucial; opt for thick, creamy moisturizers or ointments that are free from fragrances, dyes, and other potential irritants. Ingredients like ceramides, hyaluronic acid, and glycerin are particularly effective for retaining moisture.

For those experiencing more severe flare-ups, over-the-counter hydrocortisone creams can help to reduce inflammation and itching, but should be used cautiously and preferably under a doctor's guidance. Additionally, colloidal oatmeal products, in the form of baths or lotions, can provide significant relief by soothing irritated skin and reducing itchiness.

Beyond topical treatments, it's important to be mindful of external factors that can trigger or worsen eczema. Avoid irritants like certain fabrics and scented products, and regulate your environment using humidifiers to maintain skin hydration in dry conditions. Sun protection is also vital; a broad-spectrum sunscreen with at least SPF 30 is recommended to shield sensitive skin. Some individuals find natural oils like coconut or sunflower seed oil helpful for moisturizing, but it's important to conduct a patch test before widespread application to ensure these don't cause irritation.

A holistic approach, including a healthy diet and adequate hydration, can also positively influence skin health. Observing if certain foods trigger your eczema is beneficial. Ultimately, each person's experience with eczema is unique, making it essential to consult with a dermatologist for a personalized skincare regimen and to explore prescription options for more persistent cases.

Are you ready to kiss your eczema goodbye?



1. Settling the Stretch Mark Debate Once And For All!

2. Best Natural Skin Care for Stretch Marks

3. What Should You Look For In A Body Moisturizer?

4. The Only Real Way to Say Goodbye to Your Stretchmarks


About Author:
Christine Wright | Beauty Expert | Esthetician | Blogger
Christine Wright is a trusted beauty expert and an esthetician who is loved by editors and bloggers. She is a prolific writer on the topics of natural, chemical-free skin and body care. She also does reviews on store brand beauty products, with fairness and a real point-of-view. She is well-known of creating products for specific skin types, especially to those with ultra-sensitive faces.
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Opinions expressed are those of the writer.

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